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Total Air: Blog

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What is the Optimal Body Temperature During Sleep?

optimal-body-temperature-during-sleep

According to researchers, the optimal body temperature for sleep is about 65˚ F. For those who prefer to slumber under a pile of blankets, even lower room temperatures are suggested — down to 60.5˚ F. Read this to learn more tips on how you can get better sleep:
http://blog.mattressfirm.com/mat…/sleep-temperature-matters/


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